Watermelon is extremely beneficial for improving cardiovascular health which is improvisation of blood flow via relaxation of blood pressure. This fruit is rich inÂ Potassium which helps in retaining calcium in one’s body thus resulting in stronger bones.
Watermelon has a high level of Lycopene which is very effective in giving protection to our cells from any kind of damage. The fruit also has a high concentration of citrulline and arginineÂ which improve the flow of blood in the heart. It helps reduce hypertension and lower blood pressure in adults suffering from obesity.
Watermelon has a good concentration of Citrulline,Â which is an amino acid that is shown to convert into arginine with the help of our kidneys. Citrulline goes through a series of processes which stops the activity of TNAP (tissue-nonspecific alkaline phosphatase)Â in our body . This process makes our fat cells accumulate less fat.
Watermelon is an excellent fruit to keep one hydrated. The water content is maximum in this fruit. It's juice is full of good electrolytes which helps in preventing a heat stroke.
Wartermelon is rich in Vitamin A which is vital for your skin and hair health. This vital Vitamin intake helps in keeping your skin and hair moisturized and also encourages healthy growth of collagen and elastin cells.
This wonder fruit contains Choline which helps reduce inflammation in the body. Additionally the fruit also has carotenoid lycopene Â which is highly beneficial in reducing inflammation in the body.
Water melon is very rich in Vitamin C. It improves the redox integrity of cells protecting theÂ cells from damage. Collagen is the enzyme which is required in healing wounds and it is only developed by Vitamin C. Thus those suffering wounds, must increase their intake of Vitamin C.
Watermelon is rich in anti-oxidants and thus like other vegetables is helpful in reducing the risk of Cancer. According to National Cancer Institute Lycopene in this fruit has helped in reducing the risk of prostate cancer cell proliferation.