5 most effective energy healing techniques and how they work

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Energy healing is an alternative healing technique that aims to treat issues and build a deeper connection by using the flow of energy to restore the delicate balance of energy through the mind, body, and soul. It can be used to relieve pain, manage chronic conditions, enhance the functioning of internal organs, alleviate stress, anxiety, improve mental health issues, or simply promote physical, emotional, and spiritual well-being. Energy healing is a deep spiritual practice that does not have affiliations with religious practices. There are several paths of traditional energy healing techniques that one can take.

Types of Energy Healing Techniques

Energy healing techniques will help patients or people to restore the balance of the body. Here are the 5 most important types of energy healing techniques Intuitive Counselling, Reiki, Pranic Healing, Qigong & Zero Balance and find out which one will help you.

Intuitive Counselling

Intuitive Counselling

Similar to conventional therapy, intuitive counseling involves talking about the patient and feelings, emotions, pain, their day-to-day challenges, relationships and complications, traumas, distress, and issues that are affecting them. But what makes it different is the route this form of counseling takes. A session typically involves an assessment of the patient’s energy, guided meditation, and affirmations to help them focus their mind, body, and spirit, thus, delving deeper to solve their problems. 


Reiki energy healing technique

Developed in Japan around the 1900s Reiki is an energy healing system that uses hands-on palm healing or distance healing to relieve a wide spectrum of physical and mental health issues. The word, ‘Reiki’ is made of two parts, ‘rei’ meaning universal and ‘ki’ meaning ‘life force’. Reiki healers transfer the “universal energy” through their palms to the patient and regulate functions of the organs, which need healing. Reiki has various potential health benefits that help your body to heal from the disease.

Pranic Healing

Pranic healing

Rooted in the ancient spirituality of Indian culture, Pranic healing is a holistic approach towards wellness. The word ‘pranic’ comes from ‘prana’, meaning ‘life’ in Sanskrit. It refers to the invisible bio-energy of the life force that keeps us alive and healthy. When a disruption occurs in this energy we fall sick and suffer. This form of healing does not involve physical touch, but it uses the body’s own energy to cleanse any toxic or bad energy that is causing the pain, thus relieving the symptoms that come with it.



Qigong is an ancient energy healing technique that dates back to over 4000 years, with its roots in traditional Chinese medicine. It makes use of breathing exercises, coordinated body movements, and meditation to stimulate and regulate the flow of energy and begin the process of healing. Our body functions the best with the right balance of energy, a disruption of which is often the cause of our pain and stress. By restoring the loss of energy balance, it helps in relieving these issues.

Zero Balancing

Zero Balancing

Zero Balancing is an energy healing technique that was formulated by an osteopath to help patients manage chronic pain without excessive medication. The healer exerts gentle but firm pressure and traction on the pressure points of the affected areas to clear away any energy blockages that might be causing pain and discomfort. By restoring the flow, creates a healthy balance of energy and stimulates vitality. Physical touch and the series of pressure help the healer connect with the patient and leaves them feeling relaxed.

Energy healing can be used as a stand-alone option, or in conjunction with traditional medicine as well. It does not interfere with any treatment procedure but only acts as supportive care that enhances its effects in promoting holistic well-being.

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