The pandemic has been hard and it brought stress, anxiety, loneliness, sadness, and all kinds of bad moods. If you have been struggling with the disruption of normal life, and yet trying your best to stay safe, it is only natural to feel angry, upset, and low at times. But remember that you are not alone in this and soon things will get better so hang in there and follow these simple but highly effective tips to boost your moods.
8 Proven Ways To Improve Your Mood
With stress and a hectic life schedule, almost everyone wants to achieve a “good mood,” which helps to tackle various situations in day-to-day life because our moods play a significant role in determining the quality of life. Here are our 8 simple ways to boost your moods.
Connect With People
Just because there is social distancing does not mean you have to distance yourself from the world. Reach out to your friend and family. Text or call people without waiting for them to get to you. Human beings need company and it will make you feel better.
Do Something Just For You
If you have been working hard, balancing home, taking care of everyone else, take some time out to do something nice, for yourself. You deserve to be pampered, to have your wants taken care of and it is high time you look into that.
Be Kind To Yourself
You are going through a harder time than usual and even if you are struggling, it is okay. Stop being too hard on yourself and instead see how well you are holding up and surviving! So what if you have gained a few kilos or worked a little less, you will pick up. Show yourself some love.
Be mindful about what you are eating. Cut down on ordering in, junk food, processed food, and sugars. Instead consume more whole grains, fibers, fruits, veggies, and proteins for a balanced diet. Include mood-boosting foods such as nuts, seeds, berries, healthy omega 3 fatty acids, etc.
Every morning set yourself a time to work on your daily affirmations. Say something good about yourself, write some positive things that will guide you through the day, and set small, realistic goals for yourself. This will help you make positive changes in your life.
Get Some Activity
If you are constantly stuck at home, your body would struggle with the lack of activity, which in turn, reduces the production of happy hormones in the brain. Take a walk around the room between work, open a window, move your hands about a little, if possible try to get some exercise or simply a little walk.
Get Some Plants
Staying indoors has cut us off from nature and that often has a lot of negative impact on the mind. Bring in some nature into your home with some easy-to-maintain houseplants. They will brighten up the place, cleanse the air, provide more oxygen and make your mood better. Caring for plants can be therapeutic as well.
Organize and Decorate
With the sheer amount of time you have to spend at home, it is high time that you make your living space a little nicer. Organize a little, and de-clutter your house. It will make the space feel bigger and nicer. Decorate the place as you like. A pretty living space instantly lifts the mood.
If you have been struggling with mood swings or poor mental health for a prolonged period and nothing seems to help, do not shy away from seeking professional help.