Yoga is an amazing workout for the body, mind, and soul. It has a wide spectrum of benefits and what makes it perfect for everyone is that it is incredibly flexible and can be customized to fit every person’s unique needs. However, it is a systematic discipline and needs a little effort to help you achieve the maximum benefits. No one starts off yoga with absolute perfection, but here are a few common mistakes that you can avoid making.
1. Not Doing Poses Right
Practicing incorrect yoga poses is one of the most common yoga mistakes. Yoga poses are designed to stimulate or relax certain parts of the body. In order to get the desired results, you need to hold the positions just right. This will maximize the results you can get from your Yoga, and minimize any risks. This is the biggest reason why it is always better to start your yoga journey under the tutelage of a trained teacher, who can guide you well.
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2. Improper Breathing
Control over your breathing plays a major role in yoga. It helps release the tension, improve blood supply to various organs and enhance the effect of the positions. Yoga also improves your stamina and makes you less tired. It also has a great focusing effect on the mind, which amplifies the benefits of yoga. Thus, you need to maintain proper breathing along with your poses. Breathe slow and steady, hold when instructed, and exhale to the right count.
3. Pushing Too Hard
Yoga is never meant to put any strain on you. Even the most active forms of yoga are also not supposed to be too hard for your body. If you feel uncomfortable, pain, or persistent breathlessness, chances are that you are pushing harder than intended, which puts you at a high risk of injuries. Hold on to your patience and take it slow. Use props or supports, as needed, and listen to your body. You will see the results intended, but only when you respect your body’s needs.
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4. Not Putting Your 100%
We are surrounded by distractions, but when it comes to yoga, you need to leave them behind and give your 100%. It is a discipline that affects your entire being, and thus, you should put your mind, body, and soul into it to get the optimal effect. Keep your devices away, unplug from work, home, or whatever is on your mind, and simply focus on your yoga session. You will feel your stress melting away, leaving you relaxed, inside out.
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5. Wrong Timing
While Yoga can be done at any hour of the day, there are a few things to keep in mind before doing it. You should not have a heavy meal before your session. A light snack or beverage 30-45 minutes before your session works well. Do not practice yoga after a heavy workout, as your adrenaline levels will be too high. Skip your session if you are unwell, or emotionally in a bad place as your mind and body won’t work in sync to offer you the best results.
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Final Words: Let yoga heal you from within and build a better version of yourself. When you do it right, you will be richly rewarded with surprising benefits of better health, physical and mental. So avoid these common yoga mistakes & enjoy the process of yoga instead of focussing on goals.