Do people visiting your room or home describe it as messy and cluttered? You do not need to Marie Kondo all your belongings away, but a clean and tidy living space can transform your life, relationships, career, and even mental health. Justifying your clutter as an organized mess might seem the easy way out but your messy and disorganized living space does more harm to you and your pets than just look bad. In short, clutter is definitely affecting your life in many ways.
8 Surprising Ways Clutter Is Ruining Your Life
Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self. The goal is to only keep the things that add enough value to your life and get rid of the negative effects of clutter in your life. Here are 8 ways how clutter is hampering your life.
Increased Stress Levels
Studies have shown that clutter increases the levels of cortisol, which in turn, increases your stress levels significantly. If you have been struggling to manage your stress and anxiety, you might have the state of your place to blame for it.
Poor Mood Regulation
Increased stress makes you feel agitated, cranky and lowers your happiness levels. A messy place looks smaller in size, thus, it gives off a claustrophobic feeling of constricting your space. This makes you feel anxious, upset, angry, and even downright sad. It can also negatively affect your pre-existing mood disorders and depression.
Lack of Memory
Clutter leads to a massive amount of visual distraction, which causes cognitive overload in the brain. This is associated with lowering the ability to retain information and recall. The brain is able to take in only as much information, and thus, living in a cluttered space impairs your working memory, leading to forgetfulness.
A messy room offers too much visual distraction as it provides multiple stimuli within the same visual field. This makes it hard for your mind to be able to focus on the task you have at hand and impairs your concentration greatly. Thus, it reduces your productivity and can negatively impact your career as well.
Dust and dirt collect on surfaces as well as in the nooks and crannies of the unorganized mess of things that you have lying around, which can trigger bad dust allergies. It can also lead to the growth of fungus and contribute to overall poor health.
Impaired Sleep Pattern
A messy space stimulates your brain and increases the production of stress hormones. At the end of a day of hard work when you try to catch up on some rest, your brain cannot physically get rid of the stimulation as your sleeping space is too cluttered for it to relax. This leads to insomnia, irregular sleep, and messed sleep schedule.
Low Energy Levels
A cluttered room or house affects your overall mental and physical health, even your sleep. Thus, you never feel calm or content in your own home. This leads to poor energy levels and higher fatigue, making it harder to function, leave alone clean up.
Last, but not least, a messy space is a huge safety hazard for yourself as well as those who visit you. There could be sharp objects that you can trip and fall or hurt your foot on. It is also a huge fire safety hazard, makes it harder to evacuate.
Now that you know how clutter can negatively affect every aspect of your life, it is time to start picking up after yourself and cleaning the mess. Hire professional cleaners, if needed, to give you a headstart to a clutter-free life.