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Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

Health

How Waking Up Early Will Transform Your Life

Rgyan -
Human beings are diurnal animals. Our natural body clock is designed to wake up in the morning, be functional during the day, and sleep...
Health

How To Manage A Healthy Work And Life Balance In This Age Of WFH

Rgyan -
The COVID 19 pandemic has brought about a major shift in the work culture with the rise of work from home. This new way...
Health

Boost Your Moods With 8 Secret Tips

Rgyan -
The pandemic has been hard and it brought stress, anxiety, loneliness, sadness, and all kinds of bad moods. If you have been struggling with...
Health

How To Set Healthy Boundaries

Rgyan -
Do you feel like you are always exploited, hurt, or taken advantage of, or do you simply get into unsavory situations because just cannot...
Mental Health

Eight Ways Clutter Is Affecting Your Life

Rgyan -
Do people visiting your room or home describe it as messy and cluttered? You do not need to Marie Kondo all your belongings away,...
Mental Health

Coping With Body Dysmorphia

Rgyan -
Popular media has been promoting unrealistic body images for decades, and now with the age of social media influencers, better editing, filters, and advanced...
Health

Importance Of Sleep In Wellness

Rgyan -
Do you feel that you are constantly tired, demotivated, and exhausted, no matter what you do? Do you suffer from indigestion, gas, sudden cravings,...
Health

6 Small Lifestyle Changes That Have Big Health Benefits

Rgyan -
Your lifestyle has a key role in determining your health. If you have been feeling not particularly fantastic, energetic, and motivated, it is a...
Mental Health

Are You In A Toxic Relationship?

Rgyan -
Do you feel like something is off in your relationship and somehow everyone else in your life just dislikes your partner? Every relationship has...
Mental Health

7 things you can do for daily self-care

Rgyan -
The rat race of modern life and career can be overwhelmingly hard. Almost every day is filled with stress, anxiety, and tension, and weekends,...
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