Did you know that your food habits have a huge impact on your beauty? If you are struggling with pimples, dull skin, hair fall, limp hair, or brittle nails, there is a high chance that your body lacks the necessary nutrition. Thus, it is indeed true that in order to achieve flawless outer beauty, you need to pay attention to your inner beauty. Here are some micronutrients you need to include in your diet for glowing skin, healthy hair, and shiny nails.
The 6 Micronutrients For Glowing Skin, Healthy Hair, And Shiny Nails
1. Vitamin C
Vitamin C is a potent antioxidant that binds to the free radicals and reduces the oxidation damage our tissues go through on an everyday basis. It stimulates the production of collagen that maintains and improves the elasticity of connective tissues, skin being one. Thus, it is an extremely powerful agent slowing down the degeneration of tissues and fighting the signs of aging. It is also an excellent immunity booster.
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Vitamin A, popularly known as retinol, stimulates the synthesis of proteins that form the skin’s epidermal layer. It helps in the building up of collagen and elastin, which helps in promoting youthful skin. Vitamin A also protects the existing collagen from breaking down and damage caused by UV light. It has excellent wound healing properties, and thus, it is often used to boost skin turnover, and treat dark spots, marks and reduce aging.
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Vitamin B7, commonly known as biotin, is a water-soluble vitamin that improves the production of stable keratin, a protein that serves as the building block for our skin, hair, and nails. It also stimulates the storage of sulfur-containing amino acids in the roots of the hair, which in turn promotes growth. Biotin also enhances the oxygen transport to cells of the skin, hair, and nails, thus improving their strength, quality, and texture. It can also help manage healthy sugar levels.
Iron plays a key role in the metabolism of proteins and helps in the production of essential enzymes, hemoglobin, and red blood cells. It is the RBCs that serve as the oxygen pathway to various organs, including skin, nails, and hair. Iron increases the blood flow to the hair roots, and thus promoting faster hair growth and reversing hair fall.
One of the important micronutrients for skin – Zinc aids in the production and strengthening of protein and collagen fibers. Thus improving the quality of skin, hair, and nails substantially. It also stimulates cell division in the basal layer of the skin to create healthy keratin in the epidermis. It is also essential for the metabolism of cysteine, an amino acid necessary for healthy hair. Zinc is used in the treatment of acne and it is often a key element in sun protection.
6. Omega 3 Fatty Acids
Omega 3 is an essential fatty acid that boosts the lipid content of the skin, making it supple and healthy. It also accelerates wound healing. Thus, enhances cell turnover, the process of regeneration of healthy cells to replace damaged cells. Omega 3 provides the necessary nutrient to stimulate the hair roots and nail beds, promoting better growth, and boosting a healthy shine. It is also essential for good heart health.
A balanced diet will help provide your body with essential micronutrients and more. Cut down on junk and processed food, start eating healthy and you will see the difference!