How To Manage A Healthy Work And Life Balance In This Age Of WFH

Must Read

The COVID 19 pandemic has brought about a major shift in the work culture with the rise of work from home. This new way has helped many people to enhance their productivity, spend more time with their families, and even get a lot of other things done as work can be largely flexible, and at the comfort of their space. But there is a bad side to this as well, as it has managed to blur the boundaries between work and house. A quite number of people are struggling to find the right balance between the two. Work And life balance mean something different to every individual but don’t worry here we can share with you some basic tips to manage your work-life balance smoothly.

5 Tips For Better Work-Life Balance

Tips For Better Work Life Balance

Maintaining a work-life balance is easy when you’re a sole trader, right? But this is not the case with Work From Home Whether you’re new or you’re a remote work pro. Here are a few ways you can enforce better and healthy boundaries and set a healthy work-life balance.

You May Like: How To Set Healthy Boundaries

Set A Workspace

Set A Workspace for WFH

Now that WFH is your main form of work, you need to create yourself a space that you designate for your office. If you have been squeezing yourself in with your laptop from wherever in the house you can find someplace and working from there, the irregularity of the work environment can impact your focus, concentration, and productivity. If needed invest in ergonomic seating, adjustable desks, and privacy curtains to help you work comfortably.

Keep Work And Home Separate

Keep Work And Home Separate

The biggest thing you need to remember is that even though you are not at the office physically. You do need to keep both aspects of your life separate from each other. And not let one spill into the other. Whether it is chores, office work, or spending time with family, everything should be done in its time and not encroach upon the other. This will help you tune out the other things and focus on the one at hand, and thus, get everything done more efficiently.

Designate Work Hours

Designate Work Hours

Just because you are working from home does not mean you work round the clock. Your work hour ends exactly at the same time or number of hours you would have worked. If you were working from the office or your timings are generally flexible. Then, try to log at similar times every day so that you get yourself used to the schedule. A routine helps improve your focus as your mind gets into work mode during your work time. 

Learn To Say No

learn to say no to balanced work and life

Often employers have a hard time grasping the fact that WFH does not give them access to you as much as they want! This ends up with you working longer hours or shouldering more work than you need to. Thus, it is important that you set the boundaries of your time and enforce them with firmness. Learn to say no when needed.

Don’t Forget Yourself

Don’t Forget Yourself to take care

Managing work and home often leave people with no time for themselves, and it is worse since WHF. Hence it is necessary to draw your boundaries even with family. Set designated self-care hours, where you do things just for yourself. Caring for others should not come at the cost of your well-being. This will boost your mood and help you bond with them better as well.

As of now, it seems that work from home is here to stay. Thus, it is important to develop some healthy boundaries for both work and home. This will help you balance both efficiently and still make some time for yourself.

- Advertisement -spot_img


Please enter your comment!
Please enter your name here

Talking Bhagavad Gita Book In 15 Languages – Signature Edition

Latest Updates


- Advertisement -spot_img

More Articles Like This