Do you feel like you are always exploited, hurt, or taken advantage of, or do you simply get into unsavory situations because just cannot say no to people? You might be struggling with setting boundaries and prioritizing yourself. Boundaries, physical or emotional, are essential for your mental health and often well-being. It promotes healthy relationships, based on mutual respect, and helps people understand what exactly is crossing a line. Even if you feel guilty, it is a good idea to start setting some healthy boundaries, and here are a few easy tips to help do so.
4 Ways To Set and Maintain Good Boundaries
Setting boundaries is an important part of understanding, building, and maintaining healthy relationships. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
Know When You Need Boundaries
The first step to setting boundaries starts with understanding and accepting the need to do so. If you ever feel that your friends, family, partner, or work is encroaching upon your area of comfort, this is where you need to know are you in a toxic relationship or not and start setting your boundaries. Often it is not easy to identify is the limit of your comfort zone, but you need to ask yourself whether you feel comfortable with doing what they expect of you or being treated the way they do. You do not need to compromise for the sake of others.
Have A Direct Conversation
The best way to set a boundary is to have a direct conversation with the person, who is pushing your limits. You might feel like it is going to be an awkward conversation, but you will be surprised to see how effective it can be. Be gentle, but firm and clear about what exactly in their action, word or wants, that you find too much for you and how they can draw the line to make it better for both sides. Often people might not even understand that you are uncomfortable, and hence, assume that it is okay, and mistakenly cross limits.
Start Saying No
You might find yourself in situations, where you feel like you are being pushed too hard and that is when you need to learn to say no. Even if you feel worried about the other party’s feelings, it is not rude or cruel to say no. You can always say no with the utmost kindness and get the point across. Not only does it set a solid boundary, but it also opens up the dialogue for a better chance at negotiation and adjustments that can work for both sides. You must remember that no is a complete sentence, and you shouldn’t have to offer explanations or clarifications if that makes you uncomfortable.
Be Consistent And Persistent
Setting your boundaries is not always a one-time, one conversation thing, but more of a process in progress. At times you might have to remind the other person of the boundary you had set, or you might as well need to update your own boundaries to suit your mental health or needs better. The biggest way to get across your limits is to be consistent and persistent. It is often seen that people do not realize what makes the other person uncomfortable, and hence, it is necessary to inform and remind, even if you have done it before.
Setting healthy boundaries can do wonders for your mental health as well as your personal, romantic, and professional life. Start with small, but confident steps and it will make a world of difference!