Human beings are diurnal animals. Our natural body clock is designed to wake up in the morning, be functional during the day, and sleep at night. When you do not adhere to this circadian rhythm, it takes a toll on the body and the mind in many ways. In the long run, it can even cause quite a bit of harm to your physical and mental health. Once you start waking early, you will be surprised by the sheer number of ways this one lifestyle change can transform your life.
7 Ways Waking Up Early Change Your Life
Early risers are often thought of as energetic problem-solvers. There are various real reasons to wake up early that leads to change your lifestyle, beyond that 7:00 a.m. spinning selfie. The longer you are awake, the more time you will have in the day. Having more time in the day can lead to greater productivity.
A great quote written by Benjamin Franklin “Early to bed and early to rise, makes a man healthy, wealthy and wise.”
If you suffer from insomnia, irregular sleep patterns, nightmares or poor sleep in general, an adjustment of your sleep timing might do wonders. When you wake up early, you will feel sleepy by the end of the day, and once your body adjusts to the natural circadian rhythm, your sleep quality will improve greatly.
When you go to sleep late and wake up late, your body does not get to complete all the stages of sleep, and hence, you wake up exhausted. A better sleeping habit would help you get the right amount of quality sleep, through four stages and four to six sleep cycles, leaving you refreshed and energetic when you wake up.
People who wake up late usually lack energy and need larger amounts of carbs to wake them up and give them energy. Moreover, this often contributes to missing breakfast and consuming more snacks and calories throughout the day. However, when you wake up to the body clock, your sugar cravings go down substantially. This helps keep your weight under control.
Your brain works the best when it is synced with the natural body clock. Therefore, once you wake up early, your brain springs to necessary stimulation and you will notice instantly improved focus, concentration, cognitive and retention powers.
Waking up early after a night of uninterrupted quality sleep will fill your day with rejuvenated vigor, and thus, boost your productivity immensely. It also offers you longer waking hours of sun. You will have more energy to take on everything that you need to do and your overall productivity and motivation levels will increase substantially.
When you do not wake up early in the morning, you are often already late by the rest of the world. Most educational institutions and workplaces are open during the daytime, which means you are always in a rush, whether you need to go to school or work or to visit the bank or doctors. Waking up early gives you ample time to relax and prepare for the day, thus leading to a significant lowering of stress levels
Waking up early stimulates the release of serotonin, and controls cortisol, which in turn, helps in stabilizing your moods and improving happiness. Positive thoughts and ideas will replace negativity. Moreover, with the overall improvement in your life and body, you will slowly see your mental health feel better as well.
If you have trouble waking up early, start with small steps. Go to bed early, set your alarm a little before your regular time, and slowly wake earlier. Begin your day with some invigorating music, and a little exercise or a walk to freshen you up.