Do you feel that you are constantly tired, demotivated, and exhausted, no matter what you do? Do you suffer from indigestion, gas, sudden cravings, dull skin, and mood swings? Your lack of a proper sleep schedule or inadequate sleep can be the culprit behind your health issues as well as moods. A healthy human being requires 6-8 hours of uninterrupted sleep. When your body is deprived of that, it affects every organ of the body, along with the mind. There are several crucial reasons why sleep is essential for your wellness.
6 Reasons to Get More Sleep
Getting enough sleep is essential for helping a person maintain optimal health and well-being. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Here you can find 6 why you need a proper sleep.
First and foremost, at the end of a long hard day, the body needs rest to be able to function properly. When we sleep the tired muscles relax, cells that are sore or damaged get the chance to heal. It is also a key factor in promoting faster recovery from stress, trauma, pain and promoting good health. Sleep has excellent restorative actions for the entire body. This is why we feel rejuvenated after a good nap.
Sharp Brain Functions
Sleep is the time for the brain to relax, function in the background, and recharge. Lack of adequate sleep leads to confusion, brain fog, grogginess, and lack of clarity. It can affect your day-to-day life, puts you at a higher risk of accidents, and even jeopardize your career. Good sleep enhances a person’s cognitive faculties and improves their focus and concentration.
Sleep promotes better brain health and functioning. This, in turn, regulates the release of hormones that promote happiness, calmness, and good feelings. It also reduces the presence of hormones that cause stress, anxiety, and negative feelings. Regular sleep is an excellent mood regulator, and it improves overall mental health as well.
People who sleep too little or too much run a higher risk of suffering from weight issues, cholesterol, diabetes, and heart conditions. When you do not get enough sleep, it messes up the body’s sugar levels, which in turn, leads to cravings and that is when people tend to overeat. Over a period of time, this leads to unhealthy eating habits, which in turn, causes weight issues and several other health conditions that come with it.
Research has shown that people who do not get proper sleep are more likely to get sick than those who have a healthy sleep routine. This is because while we sleep our immune system recharges itself and thus, offers us better protection. When we do not get enough sleep the immune system has to work overdrive, thus getting weaker, making you prone to getting sick. Good immunity is particularly more significant in this pandemic.
Better skin and hair
Did you know that sleeplessness plays a key factor in making your skin and hair dull? During sleep the cells of the skin and hair repair and regenerate themselves, therefore reversing the damage. Sleep also promotes better metabolism and absorption of nutrients, that nourish skin and hair.
Are you a night owl, staying up late, crashing only in the wee hours of the morning, or do you toss and turn in bed, unable to sleep? It is time to make necessary lifestyle changes to fix your sleep schedule. If needed, seek medical help to rule out any hidden health issues affecting your sleep.