Pain management has been observed as one of the biggest reasons why people turn to yoga. This ancient Indian discipline, dating back to over 5000 years, is highly effective in promoting overall health, physical, mental, emotional, and spiritual. For thousands of years, Yoga has been used, modified, and evolved to relieve a wide array of pain and discomfort. It is particularly effective for patients who are struggling with chronic pain. Yoga can be as gentle as you need and yet has a strong restorative impact. There are multiple ways in which yoga can lead to better pain management and healing.
Yoga for pain relief
Yoga has the opposite effect on your brain as chronic pain. It is an increasingly popular form of self exercise. Yoga can be helpful with both physical and mental benefits, but it is not a quick-fix solution.
Release Of Muscle Tension
When you suffer from chronic pain issues, such as arthritis, fibromyalgia, autoimmune inflammations, ankylosing spondylitis, etc a lot of tension builds up in the body, which leads to tighter muscles and more pain, in turn. Yoga for pain management includes a number of gentle stretching exercises, that help you let go of the built-up tension in your muscles, and experience deep relaxation.
Relief From Pain
When people have chronic pain, the brain’s pain center is constantly in distress. Yoga poses, along with controlled breathing exercises helps the body relax and stimulates the brain to fight the sensation of pain better. It also regulates the chemicals in the brain that affect our moods and perceptions, thus leading to a relief from pain.
Reduced mobility can be caused by several factors, from years of suffering from pain to a sudden trauma or distress such as a major accident. It is also quite common in geriatric patients, suffering from several bones and muscular conditions. Owing to its deep restorative properties, yoga is a highly effective tool in helping relieve pain, and slowly improving mobility. Patients who are suffering from paralysis, or are bed-ridden can benefit immensely from it.
Arthritis and other chronic pains lead to stiffness and even deformities of the joints over time. With the help of yoga, it is possible to restore the functions and flexibility of these joints, and thus, improve their movement. Yoga has a huge positive impact on the body’s flexibility, which helps in keeping pain at bay.
Higher Energy Levels
Yoga aims to heal by building a bridge between the body and mind, thus, helping both works in unison to promote better health. This helps in reducing stress and fatigue. It relaxes the muscles, reduces pain and stress, and improves the ability to function better. Patients with chronic pain, who practice yoga, are thus, seen to exhibit much higher energy levels and motivation.
Excess body weight or extreme low weight has a negative impact on bones and joints, which in turn, can be a factor in chronic pain. Yoga is highly effective in better weight management. For those who are struggling to lose or gain, there are yoga poses that can stimulate the exact areas that need better weight management. Thus, it helps in balancing out the weight and its effect on pain.
Yoga never claims to be an alternative to conventional medication. Instead, Yoga aims to help you manage your pain with less medication. It is a highly restorative supportive care, which does not come with any side effects or risks. A trained instructor can help you with the best yoga exercises for the best r esults.