Yoga is one of the most popular forms of holistic practice worldwide. Originated in India, around 5000 years ago, yoga comes with a wide array of benefits for the mind, body, and soul. It can be practiced by anyone, regardless of their religion, age, gender and it can be suited to every individual’s specific need. This has given rise to a vast number of forms of yoga, which can be confusing for someone who is new. If you are wondering where to start your yoga journey, here are some of the popular schools of yoga that are perfect for absolute beginners.
Best Yoga Forms for Beginners
There are many great reasons to add yoga to your exercise routine from increasing strength to reducing stress and discovering acceptance of yourself and the world around you. Here are a few basic Yoga forms that can help you get started:
One of the most widespread forms of yoga, Hatha Yoga is possibly the best choice for beginners. It involves a series of easy and simple poses that can be performed by most people without a lot of effort. Although ‘hatha’ in the literal sense means only positions, and not breathing, the modern school of yoga includes breath regulation while changing poses. It is a light and wholesome workout for the whole body.
In practice, Anusara Yoga is quite similar to Hatha Yoga. It includes simple, and low-intensity yoga poses with necessary breath regulation. However, a typical session in this discipline begins with chanting to ground the mind and align it to the positioning of the body. It is usually concluded with a session of meditation. This is extremely calming and is an excellent choice for those with anger and stress issues.
If you are recovering from an injury, accident, or trauma, have mobility or pain issues, or simply prefer a slow, relaxed pace, Restorative Yoga is the right choice for you. It makes use of plenty of supports such as pillows, bolsters, blankets, chairs, and more. This form aims to work on the body’s parasympathetic nervous system, and thus, offers deeper relaxation. It is great for healing the body and gently improving its functioning.
Founded by one of the most renowned yoga gurus in the world, Iyengar Yoga is extremely detail-oriented. Deeply rooted in the human anatomy, it focuses on perfect positions, movements, and alignments. This form makes also makes use of various kinds of supports such as yoga blocks, bolsters, straps, ropes, and walls to help one achieve the positions flawlessly. Typically poses are explained in detail, along with information on every pose and its impact on the part of the body.
The approach of Kundalini Yoga is highly profound and spiritual in nature. It involves some kriyas, simple but repetitive physical poses, but relies heavily on breathing exercises, chanting, meditation, and even singing. The aim of this form of Yoga is to break your internal barriers and experience a deep connection with spiritual oneness. It is best suited for those who are more inclined towards philosophical and spiritual development over physical exercising.
It is advisable to start your yoga journey under the tutelage of a trained yoga instructor. Not only does it help you get the best effect out of your session, but it also eliminates the risk of injury and discomfort caused by the wrong positioning of the body. Most yoga postures require a certain fixed position and pose, which a teacher will be able to instruct you on.