The word ‘Yoga’ in Sanskrit means ‘union’. Yoga believes that body, mind, soul, and spirit must function in a sacred unison to offer perfect health and a deeper understanding of life. Yoga is an ancient philosophy, a way of life to guide the disciple into peace, calm, and health. The Yoga poses that we practice commonly are collectively known as hatha yoga, which is only a part of the discipline. It is a common misconception of Yoga that it is a remedy for weight loss and ailments of the body only. Yoga has great benefits for the mind and mental health as well. Let us understand how yoga can benefit more than your body.
5 Amazing Benefits of Yoga for Your Mind
You don’t need any prior experience to benefit from the Yoga practice. Yoga brings balance to your body and mind and also strengthens their connection. Here are 5 amazing benefits for your mind that Yoga can provide.
Control Over The Mind
Our everyday lives are filled with tension, anxiety, and so many negative emotions, which at times take over our peace and make us miserable. With guided meditation and mindful practices, yoga offers you calmness, poise, and better control over your mind. With time you will see the negative emotions in your mind slowly being replaced with positivity and strength.
Better Stress Management
Yoga teaches the art of balance. In our everyday lives, so filled with stress, balance is often what we lack. We are constantly juggling so many things, often much more than we can handle, and that is a major cause of stress. The yogic philosophy helps in simplifying the problems in life by prioritizing what you need to do first. With the help of controlled breathing exercises, your stress will melt away and you will feel invigorated.
Yoga requires you to leave your distractions at the door when you set down for your practice. The reason behind this need is to teach you to focus on one thing and one thing alone, without letting your brain wander off. This helps in building better concentration and improving the ability to focus better. As you start practicing this in your everyday life, you will be surprised by how efficient it makes you, since you can now put your mind to one thing only, without being slowed down by your thoughts. It can be a huge boon for your career as well as other aspects of life.
Enhanced Brain Development
Yoga is particularly beneficial for growing kids, whose brains are developing. There are several yoga poses, that are designed to stimulate certain areas of the brain and enhance their functioning. Deep breathing exercises promote oxygen levels in the brain, which is essential for development. Meditation helps calm their minds, teaches them patience, boosts confidence, and builds concentration. Regular practice of yoga will help kids stay fit, both physically and mentally, which will help them stay ahead in their education and excel in whatever they desire.
Yoga is a great tool of healing for patients who are recovering from injuries, trauma, stroke, surgeries, and general damage to the brain. By boosting the brain’s capacity, its restorative powers can help recover faster. It is also excellent in combating and controlling the progress of dementia, Alzheimer’s, and other degenerative diseases in geriatric persons.
The human mind is fascinating machinery, and Yoga is your best option to enhance its functioning. With a little effort, dedication, and practice you can unlock wondrous abilities of your brain, that will surprise you!