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5 Benefits of Yoga for Seniors

With age, several physiological changes occur in the body. Collectively known as aging, these changes affect every organ and their working, slowing down metabolism....

Benefits of Yoga For Kids

With the pandemic closing down parks and activities, and schools shifting to online classes, the kids are taking it the hardest as they have...

Yoga For The Mind

The word ‘Yoga’ in Sanskrit means ‘union’. Yoga believes that body, mind, soul, and spirit must function in a sacred unison to offer perfect...

Managing Chronic Pain With Yoga

Pain management has been observed as one of the biggest reasons why people turn to yoga. This ancient Indian discipline, dating back to over...

Origin Of Yoga

The recent years have seen exponential growth in the popularity of Yoga. A recent survey has shown that worldwide over 300 million people practice...

5 Common Myths About Yoga

Yoga is an ancient holistic practice and philosophy, that originated over 5000 years ago. The modern form of yoga that we see, is only...
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A Must Try Recipe

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